Liver is a largest and important gland of our body however it is impossible to digest food without it. Taking care of the liver is also very important in a run-of-the-mill lifestyle. The basis of the functioning of the liver is related to the metabolism of the body. Therefore, sleeping late and waking up late at night are negative for the liver. In a way, you can say that our health rests only on the health of the liver. If there is any defect in your liver, then consider it as an alarm bell. There is also a misconception among the people that only the one who is the father of alcohol gets liver damage.
Eating too much or taking too much oily and street food. Fasting too much or being on a hungry stomach or eating a lot of food together after being on a hungry stomach for a long time. It increases the pressure on the liver for faster digestion if you take foods that have a high percentage preservatives and harmful chemicals like, artificial sweeteners decreased liver function as a side effect due to excessive use of drugs.
However, people lack information about the symptoms of liver damage. That's why we will first tell you the symptoms that identify liver damage. After doing these tests, you can identify liver failure.
1- Bad breath
There are many reasons for foul smell from the mouth; liver failure is also one of those reasons. When the liver is damaged, foul smell comes from the mouth because ammonia leaks more in the mouth.2- Skin Discolouration
If your skin has discoloured and white spots have started appearing on it, then understand that the liver is bad. Another sign of liver damage is that the skin will start getting damaged and fatigue will appear on it.3- Malfunctions in the digestive system
The reason for the poor digestion system can also be that there is a problem with your liver. During this, fat may have accumulated on your liver. Or if it has grown, then you will not be able to digest even water.
Disease related to liver
Green coconut water is very effective in every disease of the liver. Drink 2 or 3 green coconut water in a day. Its result is many times faster than any allopathic medicine.2-Turmeric
It has antiseptic properties and acts as an antioxidant. The prophylactic ability of turmeric prevents the growth of the virus that causes hepatitis B and C. Include turmeric in your diet or drinks a glass of milk mixed with a little turmeric before sleeping at night.
Mulethi is used in many Ayurvedic medicines for the treatment of liver diseases, for its use, make powder of liquorice root and put it in boiling water. Then filter it when it cools down.
Due to the presence of phyto constituents linseed seeds prevent the hormones from circulating in the blood and reduce the stress of the liver. Grinding and using flaxseeds helps in keeping liver diseases away.
5-Avocado and Walnuts
Glutathione present in avocados and walnuts cleanses the liver by flushing out the toxins accumulated in it.
It is one of the safest natural remedies for liver diseases, especially liver cirrhosis. Drink two teaspoons of papaya juice mixed with half a teaspoon of lemon juice every day.
Liver is an important part of our body because it works to remove the accumulated dirt and toxins from the body. At the same time, the liver has an important role in providing the nutrients obtained from food to the body and in the process of digestion of food. That is why, by being healthy, the body also remains healthy. But, people often make many such mistakes in everyday lifestyle, which can damage the liver and increase the risk of many types of diseases.
Consumption of alcohol or alcohol is very harmful for health, while the habit of drinking alcohol has a very bad effect on the liver. If the amount of alcohol is high, it is not easy for the liver to remove it from the body and its working speed is also affected.
Obesity can increase the risk of many diseases and it is also a main cause of health problems and diseases related to lifestyle. Controlling obesity can also prove beneficial for liver health as excess body weight also has a bad effect on the liver. However, people who do not exercise, consume an unhealthy diet and do not make efforts to reduce weight, their risk of liver damage is also high. That's why, lose weight.
Eating right and good works like medicine for the body. But, due to the modern lifestyle, most of the people do not pay attention to their diet. Liver gets damaged due to unhealthy eating. In such a situation, to make the liver healthy and strong, adopt a healthy diet and make a time table of food and drink and follow it. This can reduce the risk of bad effects on the liver. At the same time, healthy eating can also help in controlling body weight, which can prove beneficial for the liver.
Take Triphala It is a great Ayurvedic herb. By consuming Triphala, you will be able to overcome many problems of the body. Triphala is made up of three herbs. In which Amla, Haritaki, Bibhitaki are included. Taking Triphala not only boosts metabolism, but also keeps the liver healthy.
Amla is effective Amla is rich in Vitamin C. It is an excellent antioxidant, which is effective in reducing the fat stored in the liver. Drinking Amla juice regularly can cure the problem of fatty liver. You can eat Amla in any form. Raw gooseberry is the best.
Garlic enhances the taste of vegetables. In addition, it can also prove to be very beneficial for health. Garlic is considered a great medicine in Ayurveda. Many Ayurvedic experts recommend including garlic regularly in your diet. If you want to keep your liver healthy, then definitely consume garlic.