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The person whose doshas (Vata, Kapha and Pitta), fire, saptadhatus and mala are in equilibrium state and all the activities of the body are working equally, apart from this, all the senses and the mind is happy then that person is considered as healthy.
Health according to WHO health is the state of physically, mentally and socially wellbeing. It is not the absence of diseases.
Health or disease depends on whether or not the body is in a balanced or unbalanced state of its own along with the mutual balance among the various components of the body. Internal and external both factors can increase the risk of disease also disturb the natural balance of the body and leads to disease. This loss of balance can be caused by unreasonable diet, undesirable habits and non-adherence to the rules of healthy living. The actual meaning of health is or become healthy is focusing yourself also adopting healthy ways to living life, if you have an integral personality, then you should always be happy, also keep in mind that the dimension of health likes a separate pieces.
Modern generation, has not only become ultra-mode but has also become health conscious. Today’s youth are following a healthy daily routine, as most have joined gyms that help them to attain physical semblances. Many more are doing yoga & lot many young are sportsmen. When these types of habits are inculcated in the youth, they become health freaks. These youth then are also on the lookout for pure herbal food supplements that can help them in maintaining good physique .These herbal products are 100 % natural, without any side effects &it can be taken for a long period of time.
Apart from food and drink on our body, seasons and climate also have an effect. In one season, one dosha increases, then one becomes calm and in another season another dosha increases and the other becomes calm. Thus the seasons have a close relationship with the health of human beings. Therefore, in Ayurveda, according to the increase, outbreak or peace in the doshas in each Season, different types of food and habits have been mentioned for all the Seasons. According to this, by adopting diet, health is protected and a person is saved from diseases, According to the geographical location, there are mainly three seasons (seasons) in a year - summer, winter and rain. In all these three types of changes take place in the body. These three seasons are divided into six types of seasons; these seasons are – spring, summer, Varsha, Sharad, Hemant and Shishir each season is of two months each. In Chaitra-Vaisakh, there is spring, in Jyeshtha-Ashadha, there is summer, in Shravan-Bhadrapada, there isautumn, in Ashwin-Kartik, there is Hemant and in Magha Phalgun there is winter.
Yoga and exercise
It is advisable to walk as fast as you can. After returning, after taking some rest, exercise and yoga etc. should be done. Exercise is beneficial in all season. Due to this the body becomes heathy, strong and shapely, the food gets digested properly.
Yoga-sadhana for attainment of health
Yoga practices include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Bandha and Mudra, Shatkarma, Yuktahara, Mantra chanting, Yuktakarma etc. can improves the health.
The practice of asana is capable of bringing stability to the body and mind, 'Kuryadasanam’ that is, the practice of asanas by varying the psychosomatic method for a significant period of time provides the ability to maintain a physical state and stable awareness of one's existence.
Pranayama is a systematic and regular practice of the breathing process. It helps in creating awareness of the respiratory process and then in creating awareness of the mind and establishing control over the mind. In the initial stage of the practice, the breathing exercise is done with awareness. Later, this phenomenon becomes regular through a regular, mechanized and directed process.
We are living in an era that is very fast & hectic that’s why we all are time tied. In this hectic schedule, one has to keep himself/herself physically & mentally fit. Pollutants & adulteration in the eating articles also makes it a tough task to keep one fully fit in all aspects. Here health supplements play a definite role in improving our health & regular intake of these supplements keep us healthy, strong & agile. SDH-Naturals ,has quite a big range of health supplements to infuse the vigor & vitality in each & every person or in the entire family right from kids to adults & old like –Chywanprash special, Rishiyog, Ashwagandha Giloya ghan vati etc. Consumption of these products keeps the entire family healthy & strong.Woman health care product
We have great regards for our women & salute them for their untiring efforts in performing their home routines and along with that some women are also doing office jobs. After doing all this work they too are maintaining the family responsibilities well like increasing their family, rearing up the children, attending to children’s education, caring for their day to activities. For doing all this & much more they should be healthy & fit always. To tackle their specific problems, like ovulation problems, monthly periods related problems, pregnancy & delivery complications, lactation deficiency etc. SDH-Natural offers a complete range of women well ness products that ensures women are kept physically & mentally fit Fetone ensures hormonal imbalance is corrected; Pregnoaid capsule helps in getting pregnant when it is difficult due to many metabiological problems, Shvet gives protection from vaginal discharge & Lactotop granules help in lactation problems. Thus providing healthcare for the entire women fraternity
Current health scenario seeks immunity building products, as the dire need is for making the immune system strong to fight invading organisms & thus protect oneself from the life threatening diseases, which are currently on the rise & made life miserable. SDH-Naturals, product range includes-Ashwagandha Vati, Giloya Vati, Chywanprash, Neem Tablet, Hadjod, Tusi Care & Haldi Sattva, which makes the immunity strong, wards off the diseases to keeps you & your family healthy & fit.
Herbs help to maintain health
Ashwagandha, Giloy, Tulsi, Amla, Shatavari these herbs use to ameliorate immunity Rasayana in Ayurveda is veritably helpful in adding immunity. Rasayana is admixture of numerous medicinal phrasings have natural antioxidants that can helps to fight off free radicals (harmful things which can destroy your healthy cells) and disease-causing germs. It can helps to removing toxins from body, purifying blood. These herbs help to boost immunity and also help to rejuvenating vital organs like liver.
Healthy longevity tips
For practical attainment of human desires, they are divided into four stages namely Dharma, Artha, Kama and Moksha. It is also known as Purushartha Chatushtaya. To achieve these it is necessary for the human being to be healthy. The word healthy is made up of these two words swa and stha. It means that the body remains free from disease in its proper state, free from the soul, mind and senses. The definition of healthy in Ayurveda is as follows;
These three doshas or dhatus are also called 'Vata, Pitta and Kapha'. Their being in equilibrium is a state of health and if they are in an odd state, they become disease-causing. Along with the equilibrium of the doshas, it is also necessary to correct the fire or digestive power. Rasa, blood, flesh, fat, bone marrow and Shukra are the seven metals. The word mala refers to the wastes of the body, urine, sweat, etc. The actions of metals and malas in a person should also be timely. Along with these bodily processes, mental happiness of the soul, mind and senses is also necessary. Only the person having all these should be called healthy.