Still the whole world has not fully recovered from the corona virus infection. At the interval of a few months, some new variant of the virus is coming out and people are falling prey to it. While the Delta variant was considered quite dangerous till a few months back, now the 'Omicron' variant is being talked about everywhere.
Even after recovering from the corona epidemic, many people are facing many other health related problems. Some people are troubled by cough for several days, while most of the people are losing their hair rapidly. Apart from this, many other problems are also being seen. In this blog, we are telling you about the problems that occur after recovering from covid-19and Ayurvedic remedies to avoid them.
Side Effects after Covid-19 Recovery
Even after recovering from covid-19, many people are complaining that their hair is falling a lot or the weakness of the body is not getting cured for several weeks. At the same time, uncontrolled sugar level or increased stress in diabetic patients has also been seen as a common side effect. In such a situation, it is important that you take care of your diet and health and keep the necessary check-ups done from time to time.
If you are now troubled by these problems after recovering from Covid-19, then try the home remedies. With the help of these home remedies, the body's power to fight diseases increases and these problems get quick relief.
Persistent cough for a long time
Coughing when covid-19 is infected has been said to be the main symptom of this infection, but even when people are recovering from this disease, the cough of some people is not getting better for several weeks. If you are also troubled by cough, then you can adopt the following home remedies:
Home remedies for cough
Take a turmeric powder in a glass of milk and drink it after it is lukewarm. Consume this lukewarm milk twice a day.
If you are having dry cough then use liquorice powder.
Weakness or Tiredness
Corona virus weakens the body to a great extent from inside. During the infection, the weakness increases so much that the patient starts having difficulty in walking.
Home Remedies for Weakness
If you have become physically very weak after covid-19 infection, then for this it is important that you increase the intake of nutritious things in your diet. Nutritious food such as fruits, green vegetables etc. gives sufficient amount of
energy to the body. Along with this, take one spoonful of Chyawanprash in the morning and evening.
Rapid Hair Fall (Post Covid-19 Hair Fall)
After recovering after fighting corona, a problem that is being seen in most of the people is the very rapid fall of hair. Especially women are very much worried about this problem of hair fall. In some places, it has also been found that after a few weeks of getting the covid-19 vaccine, suddenly the hair starts falling more. If you are struggling with this problem, then follow the home remedies mentioned below, as well as if you do not get relief in a few days, then contact the doctor.
Home remedies to control hair fall
To get rid of the problem of hair loss, take a balanced and nutritious diet, as well as increase the use of green vegetables and fruits in the food.
At such a time, it is important for the body to get enough protein, so increase the intake of pulses in your diet.
According to Ayurvedic experts, the consumption of Amla is very useful for hair. For this, drink Amla juice once a day and if you do not like the taste of juice, then you can consume gooseberry jam.
At the time of corona, those people who were already diabetic patients suffered the most because their sugar level started becoming uncontrolled due to the effect of virus infection. This problem of uncontrolled sugar level was seen in many people even after recovering from covid-19. Let us know what you can do to control diabetes.
Home remedies for Uncontrolled Diabetes
If you have recovered from covid-19 and your sugar level still remains uncontrolled, then it is most important that you improve your diet and lifestyle. Apart from these measures, keep in touch with your doctor regularly and keep taking medicines as per his advice.
Problems of stress or depression
The worst effect of covid-19 has been on the mental health of the people. It has been seen in many such people who have recovered from covid-19 that they have been surrounded by mental illnesses like stress and depression. In such a situation, you should consult a psychiatrist from time to time and make changes in your lifestyle accordingly. Let us also know about some Ayurvedic remedies:
Home remedies to get rid of stress or depression
According to Ayurvedic experts, the consumption of Ashwagandha helps to overcome mental depression. Therefore, take Ashwagandha in limited quantity as per the advice of Ayurvedic doctor.
Mental diseases like stress and depression can also be reduced by doing yoga and meditation regularly. Do meditation and yoga for at least half an hour every morning and evening.
Frequent seasonal diseases
It is true that due to strong immunity, we were able to fight this virus, but still, when infected with corona virus, the body's ability to fight diseases becomes very weak. Due to weak immunity, it has been seen that even after recovering from covid-19, people are falling prey to many diseases like cold, cold, viral etc. again and again. Let us know what to do to deal with seasonal diseases