Around 80% of women in the world go through period cramps at some stage of their life during their lifetime. And all of us know how difficult it gets to manage ourselves along with the work while going through these cramps every month. Who doesn't want fast relief from period pain? Don't worry, we have got you covered.
By the end of this blog you will know some great ways to get rid of period pain. And these ways won’t include period cramp relief machines, but natural things like Ayurvedic pain relief roll and basic techniques.
Why Do Periods Start?
A girl will get her first period between the ages of 9-15, but this timing can be varied because of various health conditions and genetics. When a girl reaches puberty, her brain will send a signal to release estrogen and progesterone. These hormones will thicken the lining of the uterus and if no pregnancy occurs, periods come.
Dysmenorrhea also known as period cramps are caused when the uterus contracts and shed its lining while you are menstruating. Prostaglandins are a hormone type of substance which makes the contraction trigger. The contractions will cause pain to the uterus by temporarily cutting off the supply of the blood.
Ways to Get Rid of Period Pain Naturally
Heat Therapy:
If you apply heat to the aching area, the blood circulation at that area will be promoted and the muscles will increase more oxygen and nutrition.
Heat will also help in reducing the intensity of pain by relaxing the muscle. To apply heat at the affected area, you may use a heating pad or a hot water bottle.
Exercise and Yoga:
Physical activity like working out and doing yoga will help in improving the blood circulation and reduce the menstrual cramps. When you are going through periods, your cortisol level increases and by doing a workout cortisol level is decreased in blood and your mood uplifts.
If you suffer from irregular periods, exercising will also help you get right back on track. Make sure while you work-out or practice yoga while you’re menstruating, don’t overdo it to prevent injuries and make sure to warm up first.
Madhurima PC Roll-On:
Madhurima PC by SDH naturals is a period pain relief roll on is a natural and Ayurvedic solution for not only menstrual pain but also legs and back ache as well. Made with natural and powerful herbs like Nilgiri, Sarala, Tea tree, Pudina and Ajwain, this period cramp roll on is perfect for treating any kinds of sprains and aches.
This Ayurvedic period roll on is not only herbal and natural but also is non-habit forming and compact, making it a great on-the-go relief. Madhurima PC is a blend of unique essential oils which are quick in absorption and leave no stain on your clothes.
You can also check out: Madhurima Syrup
Aromatherapy and Essential Oils:
People have been using essential oils to cure a variety of conditions, like headaches. These oils produce a smell which acts as aromatherapy. Essential oils like cinnamon, lavender and various combinations of clove, rose etc. are known to reduce inflammation while reducing the pain from cramps.
Madhurima PC by SDH naturals is also an Ayurvedic blend of various natural and herbal essential oils.
Healthy Diet and Hydration:
Eating a nutritious diet and staying hydrated is going to benefit you in so many ways. A study conducted by BMC Women’s Health where 140 women were put into a test.
Half of them have increased their water content while the other did not. As a result the women who drank more water were having less severe cramps than the women who did not. Foods such as anchovies, oranges, broccoli, and beans can also help relieve the suffering of period cramps.
Why Do Natural Treatments Work Better for Cramps?
Here are few reasons why we think natural treatments will help you more while alleviating the period pain:
Gentle on Body:
These Ayurvedic and natural treatments will help you fight the pain while making sure you do not go through any side effects like dizziness or nausea.
Non-Habit Forming:
Unlike pain-killers which make us dependent upon them, this Ayurvedic period pain relief roll-on is non-habit forming and is also perfect for daily use.
Holistic Healing:
Natural remedies will help you fight the pain from the root of it, such as inflammation or poor blood circulation and not just mask the pain without fixing the underline problem.
Conclusion
From this article, one can manage their pain of menstruation with simple methods like heat therapy, yoga, healthy eating, and else through Ayurvedic remedies like Madhurima PC Roll-On. You need not to be dependent on heavy medicines to help with easing the suffering as well as improving general well-being for easier tackling with the monthly cycle.
The next time when you have period pains, remember that there are gentle, safe and efficient ways to make it better. Try these in your daily routine and see the difference for yourself. Do not let those period pains bring you down- take the natural route for comfort and freedom. You may place your order via our website SDH Naturals, Amazon, Flipkart and Tata1mg. For more information contact us on customercare@shridhanwantri.com.