Constipation is a condition that affects individuals of all ages. It is associated with difficult bowel movements. Individuals experiencing constipation often report discomfort, bloating, and irritability. While occasional constipation is typically normal, frequent episodes can have a significant impact on overall health and wellbeing.
But you need not worry; SDH Naturals is here to provide you some of the easiest constipation remedies at home which can be a game changer for this problem. By adopting these practices in your lifestyle you can promote healthy digestion, experience comfort and prevent constipation too at your home.
Effective Home Remedies for Constipation:
Stay Hydrated:
Water is the most important thing you can have to better your digestion. If your body is not getting sufficient water, the colon will absorb the water from your feces making it hard and difficult for you to pass. In a similar vein, drinking enough water helps soften your stool and make it simpler to pass.
If you experience this problem, aim to drink a minimum of 8 glasses of water in a day. In addition to water, you can also take ginger tea as it will help you in promoting bowel movements.
Eat More Fiber:
Fiber will help you add bulk to your stool, helping it easier to pass through your body and making it an essential thing to add in your diet if you have constipation. Some fiber rich foods you can add to your diet which include fruits like apples, pears, berries, bananas, and whole grains like oats, quinoa, and brown rice. Beans, lentils, and chickpeas are also a rich source of fiber as well.
Physical exercise:
Physical exercise is one of the best home remedies for constipation as it will help you stimulate your digestive system and provide relief from constipation. Exercise is also a wonderful way to reduce bloating since it causes the muscles in your intestines to contract, which will help the digestive tract expel more waste from your body. You may not go for a hard core workout but can also do light exercise like yoga, walking or swimming and see an impact for yourself.
Herbal remedies:
Here are some great herbal remedies which contain various types of herbs and act as a great remedy for constipation:
Bowl soft:
Made with powerful ayurvedic ingredients like isabgol, sanay, haritaki and mishreya, this 100% vegetarian and natural product will help you soften stool, and increase the water content for easy evacuation.
Bowl soft acts as a laxative and increases the peristaltic movement of the intestines.
Sulabh granules:
Sulabh is a great remedy for constipation as it acts as a laxative.
Made with ayurvedic herbs like sanay, saunf, mulethi and jang harar, this product will help you aid the digestion process and treat acidity and flatulence.
Triphala capsule:
Triphala is a herbal supplement made with ayurvedic ingredients harikati, bhibhitaki and amalaki which helps in increasing your body’s metabolism.
This ayurvedic product will help you control your bowel movements and accelerate your body’s digestive system.
Regular sleep schedules:
Sleep plays the most important role for the overall wellbeing of our body. If you do not maintain a regular sleep schedule, then fixing it will be a great remedy for constipation if you face it. Maintaining a regular sleep cycle and sleeping for the right amount of time will help your body’s digestion and bowel movements.
Your sleep and wake cycle also aligns with your circadian rhythm making it important to fix your irregular sleep schedule and fix your digestive issues. To optimize rest and overall well-being, it is recommended to strive for a minimum of 7 hours of sleep each night. Additionally, establishing a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends.
Conclusion:
Constipation can be both frustrating and discomforting, however these natural remedies will be helpful to bring relief and make bowel movements regular. Staying hydrated, consuming fiber-rich foods, being active, and adding soothing herbal remedies for constipation such as Sulabh granules, Triphala capsule and Bowl Soft will help manage and prevent constipation. These natural solutions help keep your digestive health intact and your bowel movements regular, without harsh chemicals or medicines.
You can now fix your digestive issues and live a more comfortable, regular lifestyle by adopting healthy habits such as drinking plenty of water, consuming a balanced diet, and using these natural yet ayurvedic products. If you wish to know more regarding the remedies for constipation by SDH Naturals, contact us on customercare@shridhanwatri.com and if you wish to get your hands-on this ayurvedic medicine for stress and anxiety through our website SDH Store, Tata 1mg, Amazon and Flipkart.